Dinner Ideas

Borlotti bean mash / plant based ‘tuna Mayo’ If I’m honest I don’t really remem…

Borlotti bean mash / plant based ‘tuna Mayo’🌻🌱🥳

If I’m honest I don’t really remember what tuna Mayo tastes like… but when I made this borlotti bean mash that is what it reminded me of!
Regardless of it’s likeness to tuna… this is a great way to up your protein intake when having toast for lunch or breakfast 🥳🥳

2 handfuls of borlotti beans (about half a can)
1 Tsp plant natural yoghurt (soy Tastes the best but I reckon you can swap this for 1 tsp of plant milk and possibly add a little more plant milk at the end if it’s too solid once it’s been mashed)
1 tsp nutritional yeast
1/4 tsp wholegrain mustard
1/2 tsp vinegar (I used apple cider)
1/2 tsp lemon juice
Pinch of salt
Pinch of pepper
Pinch of ground coriander seed
(1 tsp plant milk to be added to alter texture)

1. Mash all ingredients together
2. Add more plant milk if it’s too solid
3. Enjoy

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