Family Recipes

Layered high protein coconut and summer fruits chia Sunday Ingredients: Chia pu…

Layered high protein coconut and summer fruits chia Sunday🥳🌞🌻🫐🥣🥥🍌🍓

Ingredients:
Chia pudding:
1/2 cup chia seeds
2 cups coconut milk
1 tsp vanilla extract
1/2 tsp cinnamon

Method:
Leave all chia pudding ingredients in a container overnight

Summer fruit smoothie:
1 small banana
1 cup frozen summer fruits (berries)
1 tsp cinnamon
1 tbsp pea protein powder
1 tbsp hemp protein powder
Coconut milk

Method:
Blend all smoothie ingredients together

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