It is common knowledge that breakfast is the most important meal of the day. If you didn’t know that, now you do. However, did you know that you can’t just eat anything you feel like that early in the morning? Most people will go for a cup of coffee in the morning, some yogurt or some fresh orange juice when thinking of the perfect breakfast. Sadly, very few people know what to and what not to eat on a completely empty stomach. In this article, you will get to learn more about the foods that you should avoid eating in the morning. They include:
Tomatoes are packed with vitamin C and many other nutrients. However, you should avoid eating tomatoes on an empty stomach because it contains tannic acid. This acid will lead to an increase in the amount of acid that’s already in your stomach which could cause gastric problems that are often painful. So if you already have stomach problems such as ulcers, it’s best to stay away from such acidic foods for your own well-being.
A lot of people believe that it’s okay to drink soft drinks at any time of the day. However, this is not advisable. When you drink soft drinks without having eaten anything else, your stomach is likely to get very bloated. Even worse, you might end up increasing the level of acid in your stomach. The long-term effect of this is esophageal cancer. When the acid level in your stomach is too high, erosion could also occur. When you drink a lot of carbonated water, you will cause mutation Tues to occur. So think a bit more before you reach for that bottle of soda next time, will you?
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