Seven Foods You Should Never Have On An Empty Stomach

3.Shortcrust/Puff pastries

Early in the morning, most people will reach for the first thing they see in the kitchen or dining table, eat it and rush out of the house. One of the first and easiest things to grab is a quick snack such as puff pastries. While they might make you feel fuller, they are not the best. These snacks are packed with yeast which end up irritating your stomach lining.

4.Spicy Foods

While spices easily improve the taste of your food as well as the smell, spicy foods are not the best to eat on an empty stomach. This is because they easily cause stomach irritation which later turns into cramps and even acidic reactions. Since they have a very sharp smell and also taste, they easily trigger indigestion. Examples of spices you should avoid on an empty stomach include hlot chili, garlic, and ginger.

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